Custom
Classes
Yoga can be practiced by almost anyone, independent of age, health or religion.
Bennett's Classes 2011
# 117 See you there!
THURSDAY: 6:30pm to 8pm Healthy Juice Bar 12399 West Dixie Hwy. North Miami 2nd floor Bld. See you there!
All classes are FREE (but you must register with Dade County Public Schools to enter)
Note Registration at the class sight.
Life Saving DVD will be shown on Nutrition
How to promote and Maintain a Disease FREE Body (my new book)
Self Healing
Your body has a self healing mechanism that can cure almost all disease. This body improvement can be enhanced through Yoga. Since many health problems are triggered or aggravated by stress, stress-reduction can only help. And when you do Yoga, your body releases endorphins, the body’s natural painkiller.
Yoga can affect some specific conditions like:
-Arthritis / Fibromyalgia
-Asthma
-Back Pains and other chronic pains
-Carpal tunnel syndrome
-Endometriosis
-Epilepsy
-Diabetes
-Heart / Coronary artery disease
-High blood pressure
-Menopause
-Insomnia
-Migraines and other headaches
-Multiple sclerosis
-Osteoporosis
-Premenstrual syndrome
-Pregnancy difficulties